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Holding steady with a 212.8 waking weigh in, despite indulging in lots of good cheese, kielbasa, pirogis, and a beer last night! Weekend at my daughter's place will be a fun reunion as my son is home from the Navy. We will eat fun stuff there, but I can use the eight hour drives as fasting opportunities. Have a great weekend, everyone.
UPDATE: Did not weigh in tonight as I was on the road. Definitely had to lose a pound or two by dinner as I ate very light while traveling (and not until 4pm). But when we got to my daughter’s college town, we went out for deep dish pizza. Afterwards we were waylaid by a sorority with a bake sale table! Bought 20 dollars worth and went nuts! Then went out with my son for drinks after midnight but that’s on tomorrow’s journal! Sodium off the charts with the pizza and baked goods.
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 70 fat, 130 carbs, 40-50 fiber, 200 protein, 1950 cals
Today ate: 111 fat, 363 carbs, 18 fiber, 118 protein, 3174 cals (2370 used, 604 surplus)
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96,5 kg
Do tej pory straciłeś: 50,9 kg.
Wciąż do stracenia: 3,5 kg.
Zastosowanie diety: Dość Dobrze.
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3174 kcal
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Tłusz: 111,14g | Białk: 118,38g | Węglo: 363,14g.
Śniadanie: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Subway Fat Free Red Wine Vinaigrette, Subway Double Chicken Chopped Salad. Obiad: Jason's Deli Big Chef Salad, Beer, Cheese Pizza with Vegetables, Pizza with Meat. Przekąski/Inne: Cupcake with Icing, Chocolate Cupcake, Brownie. więcej...
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stała waga
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 Komentarze
Have a great time with your family! Ps if you like pirogis, you should try wegman's (in the frozen section). They have lots of flavors but sour cream and chives is by far my favorite. Great for entertaining or as a special treat.
26 wrz 14 przez użytkownika: alhuey
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That's why you eat right other times, so you can enjoy family and friend time. You'll get back on the horse soon enough. You have a great weekend as well.
26 wrz 14 przez użytkownika: madanjen
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26 wrz 14 przez użytkownika: Jenfar
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Holding steady...WTG. Enjoy your weekend, you deserve it.
26 wrz 14 przez użytkownika: C67241
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Please thank your son for his service. Im a proud Marine and Army mom of two sons, and I know its a commitment of the whole family. God Bless, janet
26 wrz 14 przez użytkownika: jbfly
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26 wrz 14 przez użytkownika: Socolova
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Sound like a great weekend is planned! Have a fantastic time, precious moments. Good work with holding steady!
26 wrz 14 przez użytkownika: nb girl
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Great job on continue weight slide, I don't know if you would like thease or not, I am sure your wife's homemade peorgies are better. But I like Mrs. T
4 cheese peorogies, and then once in awhile there I get thease frozen peorgies from Greece at John's produce store $11 a box
26 wrz 14 przez użytkownika: pwrestlephoto
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26 wrz 14 przez użytkownika: Deb_N
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Good Job! Hugs & heartfelt thanks to your son for his service. You know, I just realized, I remember that our girls had pierogies in their school lunches & said how yummy they are, but I don't think I've ever had one, & I know I've never made any. I'll have to try them sometime. Blessings & have an awesome weekend, GLAMMER
26 wrz 14 przez użytkownika: GLAMMER
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Enjoy you weekend with your family.
27 wrz 14 przez użytkownika: MontanasMom
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