Dziennik sk.17, 31 sie 22

WEIGH-IN WEDNESDAY Average(target)

WT : 159.06 lb (153-156)
BMI : 22.27 (21-22)
BFP: 12.32%(11.0-12.0%)

CAL : 2426 (2100)
MACRO % CFP : 45/38/17 (46/30/24)
WT Range: 157.8 - 161.0 lb
Average daily protein : 90 g

Missed Weigh-Ins: 0
Missed Meall Logs: 0

Summer poof should be at max.

72,2 kg Do tej pory straciłeś: 14,0 kg.    Wciąż do stracenia: 2,3 kg.    Zastosowanie diety: Dość Dobrze.

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2079 kcal

Tłusz: 75,81g | Białk: 106,53g | Węglo: 158,73g.   Śniadanie: Tillamook Hot Habanero Jack Cheese, Tomatoes, Urban Plates Beet Salad with Goat Cheese, Hellmann's Olive Oil Mayonnaise Dressing, Costco Black Forest Ham, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee, Carnation Evaporated Milk. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Fried Egg, Costco Black Forest Ham. Obiad: Doc Green's Sauteed Veggies, Summer Fresh Tuscan Bean Salad, Cauliflower Rice, Baked or Broiled Salmon, Champagne. Przekąski/Inne: Trader Joe's Multigrain Pita Bite Crackers, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Red Table Wine. więcej...