Wpis Ważenia (nie wpis do dziennika) dla 01 września 2022
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52,2 kg
Do tej pory straciłeś: 3,2 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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1160 kcal
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Tłusz: 43,59g | Białk: 61,19g | Węglo: 152,85g.
Śniadanie: Heritage beans, Simply Perfect Yellow Potatoes, Egg, Sarabeth's Orange Apricot Marmalade, Nopales (Without Salt, Cooked), Oroweat Organic Thin Sliced Sweet Baby Grains, Olive Oil, Morning coffee, Laird Superfood Cacao Creamer. Lunch: Pictsweet Steam'ables Edamame with Sea Salt, Mariani Sun Dried Tomatoes, Trader Joe's Sriracha Sauce, The Greek Gods Traditional Plain Greek Yogurt, Milton's Baking Company Everything Multi-Grain Baked Crackers, Trans-Ocean Seafood Snackers. Obiad: Olive Oil, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, 505 Southwestern Hatch Valley Green Chile Salsa, Skinless Chicken Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas, From Scratch Chilli, Nopales (Without Salt, Cooked), Coca-Cola Coca-Cola Classic (16.9 oz). więcej...
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1613 kcal
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Ćwiczenie:
Gotowanie - 1 godzina, Prace Domowe - 1 godzina, Pływanie (Wolne) - 1 godzina i 15 minut, Odpoczywanie - 12 godziny i 45 minut, Spanie - 8 godziny. więcej...
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Zyskuje 0,5 kg na tydzień
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 Komentarze
Damn girl u ever been more than 120? Makes me laugh all these ppl running and doing dangerous shit to lose weight, and all they gotta do is not eat too much. I want the Kenna Morton diet.
04 wrz 22 przez użytkownika: SilentAlcestis
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SilentAlcetstis— I don’t diet at all, what I do is portion control, moderation, healthier eating most of the time and less than healthy or at least not conducive to maintaining my health, just once in a while. I can eat anything I want, I just can’t do it everyday and when I do I use portion control. Tonight I’m having pizza— two pieces of an 8 inch pizza, and an 8 oz can of coke with a small salad on the side. No guilt, no recriminations. I also swim for 60-90 minutes almost every day and I hike. Staying active is crucial.
04 wrz 22 przez użytkownika: Kenna Morton
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You over 70 and under 120lbs and looking like that? Damn lady, we should all be not dieting and listening to you. women decades younger or even in their twenties cant get it together like you have. Good job Kenna Morton. Imma have me some pizza too.
04 wrz 22 przez użytkownika: SilentAlcestis
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Historia Wagi Kenna Morton
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