Dziennik sk.17, 07 wrz 22

WEIGH-IN WEDNESDAY Average(target)

WT : 157.69 lb (153-156)
BMI : 22.07 (21-22)
BFP: 12.17% (11.0-12.0%)

CAL : 2153 (2100)
MACRO % CFP : 41/39/20 (46/30/24)
WT Range: 156.6 - 158.6 lb
Average daily protein : 90 g

Missed Weigh-Ins: 0
Missed Meall Logs: 0

And right on cue, trend reversed from gain to loss according to HappyScale. But will it reverse back? This will be answer in 2-3 weeks.

71,5 kg Do tej pory straciłeś: 14,7 kg.    Wciąż do stracenia: 1,7 kg.    Zastosowanie diety: Dość Dobrze.

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2508 kcal

Tłusz: 92,34g | Białk: 84,36g | Węglo: 231,04g.   Śniadanie: Coffee, Carnation Evaporated Milk. Lunch: Lee Kum Kee Sriracha Chili Sauce, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Carrots, City Barbeque Sweet Vinegar Slaw, Australian Lamb Leg (Sirloin Half, Boneless, Lean Only, Trimmed to 1/8" Fat) . Obiad: Pinot Noir Wine , Pizza with Meat and Vegetables. Przekąski/Inne: barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Red Table Wine, Spaten Oktoberfest. więcej...