Dziennik sk.17, 26 paź 22

WEIGH-IN WEDNESDAY Average(target)

WT : 157.0 lb (153-156)
BMI : 22.0 (21-22)
BFP: 12.10% (11.0-12.0%)

CAL : 2242 (2100)
MACRO % CFP : 42/40/18 (46/30/24)
WT Range: 155.8 - 158.6 lb
Average daily protein : 83 g

Missed Weigh-Ins: 0
Missed Meall Logs: 0

Trend flipped from gaining to losing this month. Shorter days, cooler nights, better sleep are key for me. Except this to continue though April when it’ll flip again.

71,2 kg Do tej pory straciłeś: 15,0 kg.    Wciąż do stracenia: 1,4 kg.    Zastosowanie diety: Dość Dobrze.

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2112 kcal

Tłusz: 63,36g | Białk: 103,65g | Węglo: 194,64g.   Śniadanie: Coffee, Carnation Evaporated Milk. Lunch: Fried Egg, Multigrain Bagel, Costco Black Forest Ham, Trader Joe's Cambozola Triple Cream Soft Ripened Blue Cheese. Obiad: Pinot Noir Wine, Cooked Spaghetti Squash, Cooked Brussels Sprouts (from Frozen, Fat Added in Cooking), Cooked Rice, Chicken Paprikash. Przekąski/Inne: Trader Joe's Giant Peruvian Inca Corn, Red Table Wine, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Pinot Noir Wine. więcej...