Dziennik sk.17, 30 lis 22

WEIGH-IN WEDNESDAY Average(target)

WT : 156.97 lb (153-156)
BMI : 21.97 (21-22)
BFP: 12.99% (11.0-12.0%)

CAL : 2342 (2100-2400)
MACRO % CFP : 43/36/21 (46/30/24)
WT Range: 155.8 - 157.8 lb
Average daily protein : 102g (100g)

Missed Weigh-Ins: 0
Missed Meall Logs: 0

Too much watching the World Cup ⚽️🤣

71,2 kg Do tej pory straciłeś: 15,0 kg.    Wciąż do stracenia: 1,4 kg.    Zastosowanie diety: Dość Dobrze.

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2169 kcal

Tłusz: 64,91g | Białk: 86,92g | Węglo: 189,65g.   Śniadanie: Carnation Evaporated Milk, Coffee. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Costco Black Forest Ham, Kathleen's Tuscan Beans. Obiad: Good Fish Crispy Salmon Skins , Braised Cabbage, Wegmans Pineapple Salsa, Sauvignon Blanc Wine , Yellow Rice, Spectrum Organic Virgin Coconut Oil, Aldi Steelhead Trout. Przekąski/Inne: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Sabra Classic Hummus, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Red Table Wine, Spaten Oktoberfest. więcej...