Dziennik sk.17, 07 gru 22

WEIGH-IN WEDNESDAY Average(target)

WT : 156.80 lb (153-156)
BMI : 21.96 (21-22)
BFP: 12.08% (11.0-12.0%)

CAL : 2240 (2100-2400)
MACRO % CFP : 43/38/19 (46/30/24)
WT Range: 155.8 - 157.6 lb
Average daily protein : 86g (100g)

Missed Weigh-Ins: 0
Missed Meall Logs: 0

BTW, last week’s BFP was 12.09 not 12.96 or whatever I mis-typed. 🤷‍♂️

71,1 kg Do tej pory straciłeś: 15,1 kg.    Wciąż do stracenia: 1,3 kg.    Zastosowanie diety: Dość Dobrze.

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1850 kcal

Tłusz: 58,30g | Białk: 112,47g | Węglo: 138,92g.   Śniadanie: Apples , Carnation Evaporated Milk, Coffee, Betty Crocker Zucchini Bread. Lunch: Zatarain's New Orleans Style Jambalaya with Sausage (Family Size), Tyson Foods Blackened Chicken Breast Strips . Obiad: Pesto Sauce, Pinot Noir Wine , Signature Cafe Cajun-Style Jambalaya, Tyson Foods Blackened Chicken Breast Strips . Przekąski/Inne: barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Spaten Oktoberfest. więcej...