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Good day of eating and walking at work (except for that piece of birthday cake early in the day). But within RDI no problem. Ate 900 calories before dinner and got a nice 214.0 weigh in. Water going down. Then not much in the house for food as we've eaten the rest of the Thanksgiving stash. I had a large bag of baby carrots that didn't get eaten and said, "What the hell." Crunched a few but put the rest of them into the blender with some protein powder and almond milk. Made a great veggie smoothie that was very filling. But it also had 72 grams of carbs! I guess carrots do have a lot of sugar. But they are gone now and I got a filling dinner for 300 calories. But if I turn orange tomorrow, we'll know why! Could not eat another bite so ended the day at 1795 calories although I could have eaten more based on what I burned. Will do weights and maybe a step or two on the treadmill tonight.
Here are the 12/03/14 Tanita Numbers (pre-dinner [900 calories at work], pre- workout):
Weight - 214.0 (goal at 10% BF - 180.0) - 34.0 to lose
Total body fat % - 15.4 (goal is 10% BF) - 5.4 to lose
Total body fat lbs. - 33.0 (goal at 10% BF - 18.0) - 15.0 to lose
Total body water % - 62.0 (goal is 50-65)
Visceral fat rating - 9 (goal is 7)
Muscle mass lbs. - 172.2 (goal at 10% BF - 154.0) - 18.2 lbs. extra water
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.8 (goal at 10% BF - 8.0) - .8 lb. extra water
Daily calories: 4247 (RDI 2386)
Metabolic age - 21
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Daily targets: 70 fat, 68 carbs, 200 protein, 40 fiber, <1500 sodium, 1702 cals
Today ate: 43 fat, 176 carbs, 193 protein, 43 fiber, 2285 sodium, 1795 cals (2917 used, 1122 deficit)
Running avg: 65 fat, 131 carbs, 181 protein, 1771 cals (2988 used, 1217 deficit)
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97,1 kg
Do tej pory straciłeś: 50,3 kg.
Wciąż do stracenia: 4,1 kg.
Zastosowanie diety: 100%.
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1795 kcal
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Tłusz: 42,88g | Białk: 193,43g | Węglo: 176,24g.
Lunch: Blue Diamond Oven Roasted Almonds 100 Calorie Pack, Body Fortress Super Advanced Whey Isolate Chocolate, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Quest Bar Quest Bar Mixed Berry Bliss, White Cake with Icing (Home Recipe or Purchased). Obiad: Simply Balanced Greek Yogurt Plain , Baby Carrots . Przekąski/Inne: Body Fortress Super Advanced Whey Isolate Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. więcej...
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Traci 8,3 kg na tydzień
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