Dziennik Draglist, 06 gru 14

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Grabbed 11.5 hours of sleep and got a 208.6 waking weigh in. Did an hour of weights and 65 minutes of HIIT on the treadmill and got a 206.2. That works. Still dehydrated and that's skewing the body fat and muscle mass numbers. One day soon I will sit down with a calculator and work out the effect of that body water percentage and its effect on my relative muscle and fat numbers. It seems very consistent. Looking forward to my Fitbit Surge watch arriving today.

Here are the 12/06/14 Tanita Numbers (post 16:8 IF, post 60 minutes weightlifting, post 65 minute HIIT treadmill):

Weight - 206.2 (goal at 10% BF - 180.0) - 26.2 to lose
Total body fat % - 17.0 (goal is 10% BF) - 7.0 to lose
Total body fat lbs. - 34.8 (goal at 10% BF - 18.0) - 16.8 to lose
Total body water % - 58.9 (goal is 50-65)
Visceral fat rating - 9 (goal is 7)
Muscle mass lbs. - 163.0 (goal at 10% BF - 154.0) - 9.0 lbs. extra water
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.4 (goal at 10% BF - 8.0) - .4 lb. extra water
Daily calories: 4010 (RDI 2253)
Metabolic age - 27

93,5 kg Do tej pory straciłeś: 53,9 kg. Wciąż do stracenia: 0,5 kg. Zastosowanie diety: Dość Dobrze.

Zobacz Kalendarz Diety, 06 grudnia 2014:

1802 kcal

Tłusz: 68,80g | Białk: 201,50g | Węglo: 109,17g. Lunch: Sargento 4 State Cheddar, Egg, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Extra Virgin Olive Oil. Obiad: Apricot Jams and Preserves, Skippy Extra Crunchy Super Chunk Peanut Butter, Green String Beans, Shadybrook Farms Boneless Turkey Breast Chops, Sargento Pepper Jack Snacks Cheese Sticks. Przekąski/Inne: Vitafusion Fiber Well Gummies, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Healthworks Goji Berries, Body Fortress Super Advanced Whey Isolate Chocolate, Healthworks Cacoa Nibs, Bob's Red Mill Chia Seed, Organic Black Cumin Seeds, Simply Balanced Greek Yogurt, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. więcej...