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Morning weigh in of 204.6 showed benefits of 1300 calorie deficit and 30 minutes of treadmill 'hill climbing' last night. Christmas party today but will limit intake to meats, cheeses, veggies, and a few drinks. If none of that is available, I brought almonds and a protein bar as backup.
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92,8 kg
Do tej pory straciłeś: 54,6 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: 100%.
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2537 kcal
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Tłusz: 54,00g | Białk: 101,18g | Węglo: 249,30g.
Śniadanie: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Quest Double Chocolate Chunk. Obiad: Safeway Steam in the Bag - Broccoli & Cauliflower, Green String Beans, Grapes, Quest Coconut Cashew Bar, Crock Pot Turkey Chili, Roast Beef, Sliced Ham (Regular, Approx. 11% Fat). Przekąski/Inne: Cacoa Nibs, General Mills Chex Mix Traditional, Vitafusion Fiber Well Gummies, Fireball Cinnamon Whiskey, Red Lobster Single Malt Scotches, Beer, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. więcej...
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Traci 0,3 kg na tydzień
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 Komentarze
Nice weigh in and good plan for the party.
11 gru 14 przez użytkownika: jmb3450
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You have been on a good downward trend. Have fun at the party.
11 gru 14 przez użytkownika: br_e_co
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OMG that's fantastic. That wee gizmo has really paid for itself when it told you that you weren't working hard enough. I'm so pleased for you. Proud also of course. It's snowing like a banshee here. What about DC?
11 gru 14 przez użytkownika: sarahsmum
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LOL - It's -4 Celcius today - summer like temps - hahaha - blowing snow, white out. Lovely.
11 gru 14 przez użytkownika: sarahsmum
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Have a great time at the party and it's smart to bring healthy snacks with you for just in case ;-)
11 gru 14 przez użytkownika: snezica
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Very nice, getting there!
11 gru 14 przez użytkownika: Socolova
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11 gru 14 przez użytkownika: lettygaylor
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Wonderful results :) Great plan & love that they'll be in your pocket--absolutely NO excuses!!! WTG Bill
11 gru 14 przez użytkownika: myawethinTICself
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11 gru 14 przez użytkownika: HCB
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Sounds like a good plan. Good luck!
11 gru 14 przez użytkownika: kattay
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Draglist, so glad you got the HR monitor going. It's amazing what a difference having those accurate numbers can make. You've done amazingly well these past few weeks getting down. You should be really proud of your accomplishments!
11 gru 14 przez użytkownika: mrsmole
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Nice back up plan! How'd you do?
11 gru 14 przez użytkownika: skwhite
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Good luck with the "sweating them out"! Sounds like you had a great time.
12 gru 14 przez użytkownika: kattay
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