|
Low calories, carbs, and high protein are leading to some good recovery weigh ins after eating out last Thursday. Down to 221.5.
|
100,5 kg
Do tej pory straciłeś: 46,9 kg.
Wciąż do stracenia: 7,5 kg.
Zastosowanie diety: Dość Dobrze.
|
|
1791 kcal
|
Tłusz: 76,75g | Białk: 187,11g | Węglo: 91,29g.
Śniadanie: Water, Coffee. Lunch: Lucerne Parmesan Cheese, Safeway Frozen Cauliflower, Water, Premier Nutrition High Protein Shake - Chocolate, Mission Carb Balance Soft Taco Flour Tortillas, Lucerne Extra Sharp Cheddar Cheese, Citterio Prosciutto, StarKist Foods Tuna Creations Ranch. Przekąski/Inne: MuscleTech 100% Grass Fed Whey Protein, Open Nature Greek Strained Yogurt Plain 4% Milkfat, Signature Select Berry Mix, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. więcej...
|
Traci 0,6 kg na tydzień
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|