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Morning weigh in of 203.8 is not bad for mid week. Having dinner out tonight as we enjoy our Kennedy Center subscription (Joseph...Dreamcoat is the play). Too damned lazy to type it all out. Protein bars and almonds until dinner should keep the day's calories in check.
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92,4 kg
Do tej pory straciłeś: 55,0 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: 100%.
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2746 kcal
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Tłusz: 119,30g | Białk: 121,73g | Węglo: 219,07g.
Śniadanie: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Quest Banana Nut Muffin Natural Protein Bar. Obiad: Half and Half Cream, Sugar, Brown Sugar, Cooked Kale (from Fresh), Mashed Potato, Uno Chicago Grill Roasted Seasonal Vegetables, Chicken Breast, Goats Cheese (Hard), Parmesan Cheese (Hard), BelGioioso Romano Cheese, Blue Cheese, Italian Bread, Butter, Albertsons Hard Rolls, Pinot Noir Wine, Red Lobster Single Malt Scotches. Przekąski/Inne: Almonds, Figs, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. więcej...
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Zyskuje 3,0 kg na tydzień
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 Komentarze
I like that play, enjoy. How are you feeling re your cold?
16 gru 14 przez użytkownika: sarahsmum
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That's a great play, hope you enjoy it.
16 gru 14 przez użytkownika: jmb3450
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you are feeling better i take it?
16 gru 14 przez użytkownika: br_e_co
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That will be fun, hope you are feeling better!
16 gru 14 przez użytkownika: skwhite
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