Dziennik sk.17, 01 lut 23

WEIGH-IN WEDNESDAY Average(target)

WT : 155.65 lb (153-156)
BMI : 21.76 (21-22)
BFP:% (11.0-12.0%)

CAL : 2345 (2100-2400)
MACRO % CFP : 41/40/19 (46/30/24)
WT Range: 154.4 - 156.6 lb
Average daily protein : 91 g (100g)

Missed Weigh-Ins: 0
Missed Meall Logs: 0

As expected. See you next week !

70,6 kg Do tej pory straciłeś: 15,6 kg.    Wciąż do stracenia: 0,8 kg.    Zastosowanie diety: Dość Dobrze.

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2261 kcal

Tłusz: 86,32g | Białk: 86,55g | Węglo: 196,90g.   Śniadanie: Coffee, Nestle Dark Chocolate Chips, Carnation Evaporated Milk, Zucchini Bread. Lunch: Braised Beef Steak, Beef or Meat Gravy, Cooked Carrots (Fat Added in Cooking), Bechtle Spaetzle. Obiad: Cooked Red Peppers (Fat Added in Cooking), Snak Club Raw Almonds, Pinot Noir Wine , Aldi Steelhead Trout, Yellow Rice, Cauliflower . Przekąski/Inne: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Pinot Noir Wine, Trader Joe's Belgium Milk Chocolate Bar, Spaten Oktoberfest. więcej...