Dziennik sk.17, 08 mar 23

WEIGH-IN WEDNESDAY Average(target)

WT : 154.40 lb (153-156)
BMI : 21.60 (21-22)
BFP: 11.82% (11.0-12.0%)

CAL : 2156 (2100-2400)
MACRO % CFP : 41/34/25 (46/30/24)
WT Range: 153.0 - 155.4 lb
Average daily protein : 109 g (100g)

Missed Weigh-Ins: 0
Missed Meall Logs: 0

Nothing noteable this week.

70,0 kg Do tej pory straciłeś: 16,1 kg.    Wciąż do stracenia: 0,2 kg.    Zastosowanie diety: Dość Dobrze.

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2811 kcal

Tłusz: 98,84g | Białk: 110,92g | Węglo: 298,52g.   Śniadanie: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Carnation Evaporated Milk, Coffee, Marketside Sour Cream Pound Cake, Fried Egg, Costco Black Forest Ham. Lunch: Marketside Sour Cream Pound Cake. Obiad: Sangiovese Wine , Italpasta Fusilli, Pulled Pork, Ragu Ragu Traditional Sauce, Cooked Asparagus (Fat Added in Cooking). Przekąski/Inne: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Belgium Milk Chocolate Bar, Sangiovese Wine . więcej...

460 kcal

Ćwiczenie: Prace Domowe - 2 godziny i 30 minut, Apple Health - 21 godziny i 30 minut. więcej...