Dziennik sk.17, 22 mar 23

WEIGH-IN WEDNESDAY Average(target)

WT : 155.23 lb (153-156)
BMI : 21.74 (21-22)
BFP: 11.92% (11.0-12.0%)

CAL : 2322 (2100-2400)
MACRO % CFP : 39/43/18 (46/30/24)
WT Range: 154.4 - 156.2 lb
Average daily protein : 90 g (100g)

Missed Weigh-Ins: 0
Missed Meall Logs: 0

We‘ll see what next week brings.

70,4 kg Do tej pory straciłeś: 15,8 kg.    Wciąż do stracenia: 0,5 kg.    Zastosowanie diety: Dość Dobrze.

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1942 kcal

Tłusz: 56,95g | Białk: 85,04g | Węglo: 184,79g.   Śniadanie: Guacamole, Poached Egg , Cooked Spaghetti Squash, Yellow Rice, Pesto Sauce, Coffee, Carnation Evaporated Milk. Obiad: Pinot Noir Wine , Cooked Asparagus (Fat Added in Cooking), Spoonbread, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy, Goats Cheese (Soft). Przekąski/Inne: Pinot Noir Wine, Red Table Wine, Trader Joe's Belgium Milk Chocolate Bar, Trader Joe's Multigrain Pita Bite Crackers. więcej...