Dziennik sk.17, 29 mar 23

WEIGH-IN WEDNESDAY Average(target)

WT : 154.40 lb (153-156)
BMI : 21.61 (21-22)
BFP: 11.82% (11.0-12.0%)

CAL : 2301 (2100-2400)
MACRO % CFP : 44/35/21 (46/30/24)
WT Range: 153.5 - 155.6 lb
Average daily protein : 102 g (100g)

Missed Weigh-Ins: 0
Missed Meall Logs: 0

Last 2-3 weeks of bloating have passed. Let‘s point the finger at the clock change. 👉🤷‍♂️🕰

70,0 kg Do tej pory straciłeś: 16,1 kg.    Wciąż do stracenia: 0,2 kg.    Zastosowanie diety: Dość Dobrze.

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2709 kcal

Tłusz: 107,62g | Białk: 102,16g | Węglo: 231,68g.   Śniadanie: Rhubarb Strawberry Jam, Crunchy Salted Peanut Butter with Flax & Chia Seeds, Black Forest Ham, Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee, Cornbread (Home Recipe). Lunch: Rhubarb Strawberry Jam, Crunchy Salted Peanut Butter with Flax & Chia Seeds, Black Forest Ham, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Obiad: Riesling Wine , Butter , Cosmic Crisp Apple, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Apple and Cabbage Salad with Dressing, Albertsons Heavy Whipping Cream , Parsnips , Carrots , Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Przekąski/Inne: Trader Joe's Pea & Chickpea Snacks, Spaten Oktoberfest, Trader Joe's Belgium Milk Chocolate Bar, Red Table Wine. więcej...

980 kcal

Ćwiczenie: Praca w Ogrodzie (Ogrodnictwo) - 3 godziny i 20 minut, Apple Health - 20 godziny i 40 minut. więcej...