Dziennik Draglist, 19 sty 15

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Here we go again! Third day in a row waking at 206 something and getting to 203 something post IF and workout. At least I’m .2 pounds down today. Woke at 206.2, finished my 16:8 fast, and then jumped on the treadmill for a 900 calorie workout. Got 203.4 afterwards. Onward.

Going to try something new: a rolling three day calorie cycle. I’m targeting 2010 a day for the last half of the month. If I eat a few less or a few (or a lot) more on a certain day, I'm going to take the last two days’ calorie average to determine what I eat on the third day (with a 1500 calorie minimum and an RDI (about 2250) calorie maximum. So, I ate 1915 calories two days ago and 2156 calories yesterday. Today I will target 1959 calories. Hey, it’s something to play with.

1/19/15 Tanita Numbers (post 16:8 fast, exercise, 900 calorie HIIT treadmill):

Weight - 203.4 (goal at 10% BF - 180.0) - 23.4 lbs. to lose
Total body fat % - 15.4 (goal is 10% BF) - 5.4 % to lose
Total body fat lbs. - 31.4 (goal at 10% BF - 18.0) - 13.4 lbs. to lose
Total body water % - 61.2 (goal is 60-65)
Visceral fat rating - 9 (goal is 7)
Muscle mass lbs. - 163.6 (goal at 10% BF - 154.0) - 9.6 lbs. extra water
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.4 (goal at 10% BF - 8.0) - .4 lbs. extra water
Daily calories - 4014 (RDI 2242)
Metabolic age - 23

92,3 kg Do tej pory straciłeś: 55,2 kg. Wciąż do stracenia: 0 kg. Zastosowanie diety: 100%.

Zobacz Kalendarz Diety, 19 stycznia 2015:

2050 kcal

Tłusz: 84,51g | Białk: 198,28g | Węglo: 147,22g. Lunch: Super Advanced Whey Isolate Chocolate, Brazil Nuts, Date, Diet Peach Iced Tea (16 oz), Smart & Delicious Low Carb High Fiber Large Tortillas, Crunchy Peanut Butter, Sugar Free Apricot Preserves. Obiad: Lucerne Low Moisture Part-Skim Mozzarella String Cheese, Great Value In The Bag Steamable Vegetables - Broccoli & Cauliflower, Pork Chops or Roasts (Sirloin, Boneless). Przekąski/Inne: Lucerne Nonfat Greek Yogurt - Plain, Baby Spinach, Super Advanced Whey Isolate Chocolate, Frozen Blueberries, Brazil Nuts, Light Blueberry Greek Yogurt, Chia Seed, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, centrum silver multivitamin. więcej...