Dziennik sk.17, 05 kwi 23

WEIGH-IN WEDNESDAY Average(target)

WT : 154.82 lb (153-156)
BMI : 21.66 (21-22)
BFP: 11.87% (11.0-12.0%)

CAL : 2341 (2100-2400)
MACRO % CFP : 41/39/20 (46/30/24)
WT Range: 152.8 - 156.0 lb
Average daily protein : 102 g (100g)

Missed Weigh-Ins: 0
Missed Meall Logs: 0

Wide range this week; big bump followed by big whoosh. Averages out in the end. 52 week low at 152.8lb. Not good or bad, just is.

70,0 kg Do tej pory straciłeś: 16,1 kg.    Wciąż do stracenia: 0,2 kg.    Zastosowanie diety: Dość Dobrze.

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1928 kcal

Tłusz: 83,63g | Białk: 81,94g | Węglo: 111,99g.   Śniadanie: Trader Joe's Romesco Dip, Skinless Chicken Breast, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cauliflower Rice. Obiad: Trader Joe's Romesco Dip, Cooked Asparagus (Fat Added in Cooking), Sauvignon Blanc Wine , Spoonbread, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Przekąski/Inne: Trader Joe's Pita Bite Crackers, Red Table Wine, Trader Joe's Belgium Milk Chocolate Bar. więcej...