Dziennik 59Carol, 08 kwi 23

Yuck - I hate checking in with a large gain! 2.4 gain. Last week I lost 2.6 pounds. Disappointing but not shocking. I have been eating more calories per day plus some of the record keeping is suspect as I was doing a great deal of guessing which usually means that the guesses are lower than reality!

This week, I have plans that will reverse this trend. There is some meal planning and less being gone at meal time. Guess I will see next Saturday.

Yesterday, my granddaughter turned 18. In Canada that means she is officially an adult. She is off to university next September. Growing up. We met as a family for Brunch. It is nice to get to have these get togethers.

Afterwards, I faced up to starting in on my father-in-law's house. This has to get properly started the sooner the better. If the dump is open today, then I will go back on Monday to get another load. I have no more room in my car if I can't off load it today!

84,8 kg Do tej pory straciłeś: 37,0 kg.    Wciąż do stracenia: 7,7 kg.    Zastosowanie diety: Dość Dobrze.

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1217 kcal

Tłusz: 23,59g | Białk: 96,65g | Węglo: 144,05g.   Śniadanie: Peanut Butter, Tropical Smoothie Cafe Totally Green Smoothie. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Apples. Obiad: Skinless Chicken Breast, Athenos Feta Cheese, Lettuce Salad with Assorted Vegetables, Chili's Sauteed Mushrooms, Onions & Bell Peppers. więcej...

2080 kcal

Ćwiczenie: Odpoczywanie - 14 godziny i 45 minut, Spanie - 9 godziny, Chodzenie (Wolne) - 3/kph - 15 minut. więcej...