Dziennik sk.17, 10 maj 23

WEIGH-IN WEDNESDAY Average(target)

WT : 152.69 lb (153-156)
BMI : 21.37 (21-22)
BFP: 11.67% (11.0-12.0%)

CAL : 2484 (2100-2400)
MACRO % CFP : 41/42/17 (46/30/24)
WT Range: 152.0 - 153.6 lb
Average daily protein : 92 g (100g)

Missed Weigh-Ins: 0
Missed Meall Logs: 0

Finding the annual low end of my range.

MODE: Maintenance ( since 11/22/2019 )

69,3 kg Do tej pory straciłeś: 16,9 kg.    Wciąż do stracenia: 0 kg.    Zastosowanie diety: Dość Dobrze.

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2234 kcal

Tłusz: 76,10g | Białk: 93,55g | Węglo: 189,80g.   Śniadanie: Carnation Evaporated Milk, Coffee. Lunch: Trader Joe's Hot Smoked Salmon Fillet, Cornbread (Home Recipe), Potato Chowder. Obiad: Old El Paso Green Chile Enchilada Sauce, Sutter Home Chardonnay, Pork Chops (Top Loin, Boneless) , Cooked Asparagus (Fat Added in Cooking), Fried Polenta. Przekąski/Inne: Costco Black Forest Ham, Red Table Wine, Spaten Oktoberfest, Trader Joe's Belgium Milk Chocolate Bar. więcej...