Dziennik sk.17, 14 cze 23

WEIGH-IN WEDNESDAY Average(target)

WT : 154.75 lb (153-156)
BMI : 21.66 (21-22)
BFP: 11.89% (11.0-12.0%)

CAL : 2414 (2100-2400)
MACRO % CFP : 40/42/18 (46/30/24)
WT Range: 154.2 - 155.4 lb
Average daily protein : 90 g (100g)

Missed Weigh-Ins: 1 ( 3am too early )
Missed Meall Logs: 0

This week‘s data is Wed - Tue not Thu - Wed per normal.

MODE: Maintenance ( since 11/22/2019 )

70,2 kg Do tej pory straciłeś: 16,0 kg.    Wciąż do stracenia: 0,4 kg.    Zastosowanie diety: Dość Dobrze.

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1850 kcal

Tłusz: 56,02g | Białk: 72,79g | Węglo: 223,30g.   Śniadanie: Rhubarb Strawberry Jam, Crunchy Salted Peanut Butter with Flax & Chia Seeds, Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Lowell Rhubarb Strawberry Jam. Obiad: Spaten Oktoberfest, Rose Wine, Yellow Sweet Corn, Blue Apron Romesco Chicken & Poblano Pepper, Couscous (Cooked) . więcej...