Dziennik sk.17, 28 cze 23

WEIGH-IN WEDNESDAY Average(target)

WT : 154.35 lb (153-156)
BMI : 21.62 (21-22)
BFP: 11.85% (11.0-12.0%)

CAL : 2547 (2100-2400)
MACRO % CFP : 43/38/19 (46/30/24)
WT Range: 152.0 - 155.6 lb
Average daily protein : 98 g (100g)

Missed Weigh-Ins: 0
Missed Meall Logs: 0

Calories being consumed later in day cause time fishing.

MODE: Maintenance ( since 11/22/2019 )

70,0 kg Do tej pory straciłeś: 16,1 kg.    Wciąż do stracenia: 0,2 kg.    Zastosowanie diety: Dość Dobrze.

---

2610 kcal

Tłusz: 119,46g | Białk: 108,50g | Węglo: 169,74g.   Śniadanie: Pulled Pork, Coffee, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Carnation Evaporated Milk, Fried Egg. Lunch: Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Costco Black Forest Ham, Lowell Rhubarb Strawberry Jam. Obiad: Pinot Noir Wine , Summer Fresh Tuscan Bean Salad, Pesto Sauce, Cooked Spaghetti Squash, Stuffed Pepper with Meat. Przekąski/Inne: Spaten Oktoberfest, Private Selection 62% Cacao Dark Chocolate Chunks, Red Table Wine. więcej...

827 kcal

Ćwiczenie: Prace Domowe - 4 godziny i 30 minut, Apple Health - 19 godziny i 30 minut. więcej...