Dziennik sk.17, 02 sie 23

WEIGH-IN WEDNESDAY Average(target)

WT : 153.51 lb (153-156)
BMI : 21.51 (21-22)
BFP: 11.76% (11.0-12.0%)

CAL : 2391 (2100-2400)
MACRO % CFP : 40/37/23 (46/30/24)
WT Range: 153.2 - 154.2 lb
Average daily protein : 115 g (100g)

Missed Weigh-Ins: 0
Missed Meall Logs: 0

Very tight range this week.

MODE: Maintenance ( since 11/22/2019 )

69,6 kg Do tej pory straciłeś: 16,6 kg.    Wciąż do stracenia: 0 kg.    Zastosowanie diety: Dość Dobrze.

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2192 kcal

Tłusz: 62,80g | Białk: 116,60g | Węglo: 187,02g.   Śniadanie: Trader Joe's Hot Smoked Salmon Fillet, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee, Carnation Evaporated Milk, Fried Egg, Sabra Roasted Red Pepper Hummus. Obiad: Honeydew Melon, Riesling Wine , Chicken Meat (Roasting, Roasted, Cooked) , Riesling Wine, Yellow Sweet Corn , Barilla Orzo, Cooked Green Peppers and Onions (Fat Added in Cooking). Przekąski/Inne: Trader Joe's Multigrain Pita Bite Crackers, Cabernet Sauvignon Wine, Private Selection 62% Cacao Dark Chocolate Chunks, Spaten Oktoberfest. więcej...