Dziennik sk.17, 09 sie 23

WEIGH-IN WEDNESDAY Average(target)

WT : 153.70 lb (153-156)
BMI : 21.53 (21-22)
BFP: 11.77% (11.0-12.0%)

CAL : 2417 (2100-2400)
MACRO % CFP : 43/38/19 (46/30/24)
WT Range: 152.8 - 155.2 lb
Average daily protein : 97 g (100g)

Missed Weigh-Ins: 0
Missed Meall Logs: 0

Wider range this week.

MODE: Maintenance ( since 11/22/2019 )

69,7 kg Do tej pory straciłeś: 16,5 kg.    Wciąż do stracenia: 0 kg.    Zastosowanie diety: Dość Dobrze.

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2812 kcal

Tłusz: 116,98g | Białk: 103,00g | Węglo: 219,50g.   Śniadanie: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee, BelGioioso Sliced Mild Provolone Cheese, Carnation Evaporated Milk, Fried Egg. Lunch: Rhubarb Strawberry Jam, Crunchy Salted Peanut Butter with Flax & Chia Seeds, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Obiad: Wing Zone Spicy BBQ Sauce, Potato Salad, Birds Eye Sweet Corn & Butter Sauce, Lamb Loin Chop, Pinot Noir Wine. Przekąski/Inne: Pinot Noir Wine, Cabernet Sauvignon Wine, Private Selection 62% Cacao Dark Chocolate Chunks, Summit Oatmeal Stout, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. więcej...

915 kcal

Ćwiczenie: Prace Domowe - 5 godziny, Apple Health - 19 godziny. więcej...