Dziennik sk.17, 16 sie 23

WEIGH-IN WEDNESDAY Average(target)

WT : 153.74 lb (153-156)
BMI : 21.54 (21-22)
BFP: 11.78% (11.0-12.0%)

CAL : 2539 (2100-2400)
MACRO % CFP : 41/42/17 (46/30/24)
WT Range: 151.8 - 154.6 lb
Average daily protein : 93 g (100g)

Missed Weigh-Ins: 0
Missed Meall Logs: 0

Most average weekly cals in over 2 years. One big whoosh this week. 💦

MODE: Maintenance ( since 11/22/2019 )

69,7 kg Do tej pory straciłeś: 16,5 kg.    Wciąż do stracenia: 0 kg.    Zastosowanie diety: Dość Dobrze.

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2332 kcal

Tłusz: 99,90g | Białk: 85,49g | Węglo: 170,71g.   Śniadanie: Costco Black Forest Ham, Coffee, Carnation Evaporated Milk, Peaches, Plain Waffles (Frozen). Lunch: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Fred Meyer Smoked Salmon Spread. Obiad: Yellow Rice, Sparkling Wine, Braised Cabbage, Freshly Coconut Lemongrass Pork Bowl. Przekąski/Inne: Private Selection 62% Cacao Dark Chocolate Chunks, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine. więcej...