Dziennik Draglist, 21 wrz 23

Down to 231.5 after some birthday indulgence last weekend. Actually, today is the day... my family came down a little early to accommodate schedules. (This was actually perfect, as I caught COVID and have been under the weather this week). So, today I'm 65, but I honestly feel half that age. Thanks to Fatsecret and my great supportive friends up here. Got the windows open, the stereo playing, and a glass of vino in front of me. Life is good!

105,0 kg Do tej pory straciłeś: 42,4 kg.    Wciąż do stracenia: 12,0 kg.    Zastosowanie diety: Dość Dobrze.

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2134 kcal

Tłusz: 34,07g | Białk: 115,54g | Węglo: 53,08g.   Śniadanie: Rani Turmeric Ground, Body Fortress Super Advanced 100% Protein Isolate Chocolate, Coffee. Lunch: Soleil Berry Sparkling Water, Lee Kum Kee Sriracha Chili Sauce, Safeway Whole Roasted Chicken. Obiad: Red Table Wine. Przekąski/Inne: Primal Kitchen Spicy Brown Mustard, Safeway Broccoli & Cauliflower, Chomps Beef Snack Stick, Red Table Wine, Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. więcej...

2506 kcal

Ćwiczenie: Chodzenie (Umiarkowane) - 5/kph - 1 godzina i 55 minut, Fitbit - 22 godziny i 5 minut. więcej...