Dziennik 59Carol, 07 paź 23

I am down 0.2 pounds this week. Frankly it has been a range of 1.2 pounds. Everything from dead even to 1.2 pounds down. I definitely ate over my intended amount yesterday. No particular reason, just did.

My biggest area of eating this week has been around homemade bread. I made some bread for the turkey stuffing (this weekend is Canadian Thanksgiving) and definitely enjoyed the fresh bread. Then I realized that I was going to be low on bread and made another batch. I have committed to giving away 3 loaves tomorrow (my granddaughter, my sister and my daughter). That will definitely help a bit.

Today I am making the pies and roasting the vegetables. Tomorrow I will be firing up the wood cookstove and getting the turkey in by 11 am. Then making the fancy white buns my grandchildren prize for eating with gravy and the potatoes. We are having 4 extra guests - two friends of my daughter's and two from my sister's fellow's family. That will make supper for 11!

This week has been about my father in law's house and prepping for Thanksgiving.

85,4 kg Do tej pory straciłeś: 36,4 kg.    Wciąż do stracenia: 8,3 kg.    Zastosowanie diety: Dość Dobrze.

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1254 kcal

Tłusz: 65,64g | Białk: 52,19g | Węglo: 119,58g.   Śniadanie: Dole California Whole Pitted Dates, Fresh Gourmet Sliced Almonds Toasted, Silk Unsweetened Vanilla Cashew Milk, Synergy Gingerberry Kombucha (Bottle), Oatmeal. Lunch: Butter, Laughing Cow Light Swiss Original Cheese Wedges, Almond Butter, Toasted Whole Wheat Bread, Brunswick Seafood Snacks - Boneless Herring Fillets in Tomato & Basil Sauce, Lettuce Salad with Assorted Vegetables. Obiad: Laughing Cow Light Swiss Original Cheese Wedges, Kroger Eggs (Large), Whole Wheat Bread, Almond Butter. Przekąski/Inne: Millville Chewy Granola Bars - Chocolate Chip. więcej...

2093 kcal

Ćwiczenie: Odpoczywanie - 14 godziny i 45 minut, Spanie - 9 godziny, Chodzenie (Wolne) - 3/kph - 15 minut. więcej...