Dziennik sk.17, 25 paź 23

WEIGH-IN WEDNESDAY Average(target)

WT : 150.97 lb (153-156)
BMI : 21.12 (21-22)
BFP: 11.48% (11.0-12.0%)

CAL : 2254 (2100-2400)
MACRO % CFP : 43/37/20 (46/30/24)
WT Range: 150.2 - 151.4 lb
Average daily protein : 94 g (100g)

Missed Weigh-Ins: 1
Missed Meal Logs: 0

Hit a 3-year low this week at 150.2 lb. A mini test of mine was not to do the summer/fall bloat which I can say I passed with flying colors. 👍

MODE: Maintenance ( since 11/22/2019 )

68,5 kg Do tej pory straciłeś: 17,7 kg.    Wciąż do stracenia: 0 kg.    Zastosowanie diety: Dość Dobrze.

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2089 kcal

Tłusz: 67,04g | Białk: 70,20g | Węglo: 191,71g.   Śniadanie: Coffee, Carnation Evaporated Milk. Lunch: Chicken Drumstick, Locatelli Pecorino Romano, Fried Egg, Cooked Mushrooms, Bechtle Spaetzle. Obiad: Marketside Butternut Squash, Riesling Wine , Pork Loin (Tenderloin) , Bacon, Cooked Mushrooms, Frieda's Dried Chanterelle Mushrooms, Barilla Farfalle Pasta, Bertolli Creamy Alfredo Sauce, Classico Creamy Alfredo Pasta Sauce. Przekąski/Inne: Red Table Wine , Private Selection 62% Cacao Dark Chocolate Chunks, Spaten Oktoberfest, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. więcej...