Dziennik sk.17, 08 lis 23

WEIGH-IN WEDNESDAY Average(target)

WT : 152.73 (153-156)
BMI : 21.39 (21-22)
BFP: 11.67% (11.0-12.0%)

CAL : 2478 (2100-2400)
MACRO % CFP : 44/38/18 (46/30/24)
WT Range: 151.6 - 153.6
Average daily protein : 94 (100g)

Missed Weigh-Ins: 0
Missed Meal Logs: 0

Big weekly jump and still below low end of my range.

MODE: Maintenance ( since 11/22/2019 )

69,3 kg Do tej pory straciłeś: 16,9 kg.    Wciąż do stracenia: 0 kg.    Zastosowanie diety: Dość Dobrze.

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2566 kcal

Tłusz: 94,96g | Białk: 103,58g | Węglo: 220,88g.   Śniadanie: Fried Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee, Carnation Evaporated Milk, Costco Black Forest Ham. Lunch: Apples , Dave's Killer Bread Raisin’ The Roof, Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Costco Black Forest Ham. Obiad: Red Table Wine , Cooked Carrots (from Fresh, Fat Added in Cooking), For You Radishes, Cooked Cauliflower (Fat Added in Cooking), Beef Stew, Potato Gnocchi, Amy's Mushroom Bisque with Porcini. Przekąski/Inne: Costco Black Forest Ham, Red Table Wine, Private Selection 62% Cacao Dark Chocolate Chunks, Spaten Oktoberfest. więcej...

945 kcal

Ćwiczenie: Stepper - 30 minut, Chodzenie (Wolne) - 3/kph - 2 godziny, Prace Domowe - 2 godziny, Apple Health - 19 godziny i 30 minut. więcej...