Dziennik Draglist, 15 kwi 15

Woke at 208.4. Good day of walking at work and came home at 207.6 pre-dinner. Had to go and have our taxes done so no workout tonight. Getting a small refund from both federal and state so good news there! Water seeping out day by day. Again ate more than 1800 calories to hit my macros.

4/15/15 Tanita Numbers (pre-dinner; no workout tonight):
Weight - 207.6 (est. goal at 10% BF - 184.0) - 23.6 lbs. to lose
Total body fat % - 14.9 (goal is 10% BF) - +4.9%
Total body fat lbs. - 30.9 (est. goal at 10% BF - 18.4) - +12.6 lbs.
Total body water % - 64.9 (balance is 62.5%) - 2.4% overhydrated
Muscle mass lbs. - 167.9 (est. goal at 10% BF - 157.6) - +10.3 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 lbs. (water)
RDI 2350 / Visceral fat rating - 8 (goal is 7) / Metabolic age - 18

Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 68 fat, 68 carbs, 154 protein, 39 fiber, <1500 sodium, 1500 cals
Ate: 69 fat, 92 carb, 236 prot, 40 fib, 2429 sod, 1857 cals (2946 used, 1089 deficit)
Running avg: 112 fat, 224 carb, 155 prot, 2561 cals (3091 used, 530 deficit)
94,2 kg Do tej pory straciłeś: 53,3 kg.    Wciąż do stracenia: 1,2 kg.    Zastosowanie diety: 100%.

Zobacz Kalendarz Diety, 15 kwietnia 2015:
1857 kcal Tłusz: 69,19g | Białk: 235,64g | Węglo: 92,39g.   Śniadanie: EfaGold Pure Extra Virgin Coconut Oil. Lunch: Chia Bar Apple Cinnamon, Mixed Berry Bliss, 1% Milkfat No Salt Added Cottage Cheese, Super Advanced Whey Protein - Strawberry (42g), Zero Ultra, Black Cumin Seeds, Chia Seed, 100% Whole Grain Oatmeal, Golden Flax Seeds. Obiad: Brazil Nuts, dannon Light & Fit Greek Yogurt, Chicken Breast (Skin Not Eaten). Przekąski/Inne: Vitafusion Fiber Well Gummies, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. więcej...
2946 kcal Ćwiczenie: FitBit Tracker - 24 godziny. więcej...
Traci 4,4 kg na tydzień

9 zwolenników    Wsparcie   

Komentarze 
A small refund is like a small weight loss...I'll take either one! 
16 kwi 15 przez użytkownika: lettygaylor
Nice numbers! Do you know where I could find recommended bodyfat% for women. The book that came with the Tanita has rather broad ranges. Weight loss and a refund, should be an awesome day! 
16 kwi 15 przez użytkownika: nicholaix
Try this site for body fat percentages. Fatsecret makes it frustratingly hard to post links so remove all the spaces and replace the DOT with a period. builtlean DOT com / 2010 / 08 / 03 /ideal- body- fat- percentage- chart 
16 kwi 15 przez użytkownika: jmb3450
Thanks guys  
16 kwi 15 przez użytkownika: nicholaix
Ahh thanks JM that makes a lot more sense and gives me more of a guideline for a goal. I will probably shoot for the low end too draglist now that I can visualize it. 
16 kwi 15 przez użytkownika: nicholaix
Good for you bill on the numbers and the tax refund ... I am paying big this year - but I expected it! Have a great day! 
16 kwi 15 przez użytkownika: JennBuck61
Could not believe how quickly my refunds showed up. Filed online on a Sunday in Feb, State was in my bank on Tues and Fed on Thurs.!!  
16 kwi 15 przez użytkownika: wholefoodnut
I've still got to file my return and my mom's...still waiting on some documents. Happily getting refunds though and the government doesn't mind hanging on to our money longer. 
16 kwi 15 przez użytkownika: jmb3450

     
 

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