Dziennik Draglist, 27 sty 24

Woke at 235.8, down 2.7 from yesterday. The lower calories are working and I hope to keep it going. Denise and I are going out shopping tonight and will eat out but I’ll continue a low-calorie day on Sunday.

107,0 kg Do tej pory straciłeś: 40,5 kg.    Wciąż do stracenia: 14,0 kg.    Zastosowanie diety: Dość Dobrze.

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3251 kcal

Tłusz: 99,46g | Białk: 196,37g | Węglo: 160,02g.   Śniadanie: Body Fortress Super Advanced 100% Protein Isolate Chocolate, MegaFood Daily Turmeric, BodyTech Creatine Monohydrate, Coffee. Lunch: Soleil Berry Sparkling Water, Reggano 100% Real Parmesan Grated Cheese, Signature Select Broccoli Florets, Jarlsberg Reduced Fat Swiss Cheese, Perdue Short Cuts Carved Chicken Breast Rotisserie Seasoned. Obiad: Butter , Longhorn Steakhouse Flo's Filet - 9 oz, Longhorn Steakhouse Blue Cheese - 1.5 oz, Longhorn Steakhouse White Cheddar Stuffed Mushrooms, Longhorn Steakhouse Mixed Greens Salad, Longhorn Steakhouse Honey Wheat Bread - Full Loaf, Longhorn Steakhouse Loaded Baked Potato (Longhorn Steakhouse), Red Table Wine. Przekąski/Inne: Red Table Wine, Pendulum Akkermansia Probiotic, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. więcej...

2857 kcal

Ćwiczenie: Chodzenie (Umiarkowane) - 5/kph - 2 godziny i 56 minut, Fitbit - 21 godziny i 4 minut. więcej...