|
Today I have gained 1.2 pounds. I indicated last week that I had another 3 days in the city plus 2 days of subbing all day. Essentially I have barely been home! When I left for the city I was 0.2 pounds heavier than this morning. In many ways I am seeing this as a nice 'surprise'. I was mentally prepared for a significant gain from the time I was in the city. I do not travel with a scale so weight is often a surprise when I get home.
I did the similar plan of not eating 'road food' as I was driving. I did stop for a drive through tea mainly so I was not tempted by the other offerings. I did not end up with splitting meals to cover two different ones as I did last time however I was careful to order smaller amounts.
I am pleased to note that next week is looking like very little time will be spent in town. I will be able to get back to eating at home and thus know what I have actually had!
|
92,1 kg
Do tej pory straciłeś: 29,7 kg.
Wciąż do stracenia: 15,0 kg.
Zastosowanie diety: Dość Dobrze.
|
|
1231 kcal
|
Tłusz: 33,28g | Białk: 66,45g | Węglo: 161,75g.
Śniadanie: Silk Unsweetened Vanilla Cashew Milk, Dole California Whole Pitted Dates, Oatmeal, America's Choice Natural Walnuts, Synergy Gingerberry Kombucha (Bottle). Lunch: Date Bar, Turkey Sandwich. Obiad: Healthy Choice Cafe Steamers Four-Cheese Ravioli & Chicken Marinara. Przekąski/Inne: Kroger Plain Greek Yogurt, Dole California Whole Pitted Dates, Fisher Chopped Pecans, Trader Joe's Dark Chocolate Covered Strawberry Pieces. więcej...
|
|
2364 kcal
|
Ćwiczenie:
Odpoczywanie - 14 godziny i 20 minut, Ćwiczenia Rozciągające (Joga) - 17 minut, Spanie - 9 godziny, Ćwiczenia Siłowe (Umiarkowane) - 8 minut, Chodzenie (Wolne) - 3/kph - 15 minut. więcej...
|
Zyskuje 0,5 kg na tydzień
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|