Dziennik sk.17, 07 lut 24

WEIGH-IN WEDNESDAY Average(target)

WT : 147.23 (153-156)
BMI : 20.60 (21-22)
BFP: 11.08% (11.0-12.0%)

CAL : 2493 (2100-2400)
MACRO % CFP : 45/37/18 (46/30/24)
WT Range: 146.2 - 149.0
Average daily protein : 103g (100g)

Missed Weigh-Ins: 0
Missed Meal Logs: 0

After 10 weeks without a scale, lost 6-7 lbs but at my weight that‘s not particularly good. Wish I had the data to see the correlation btw working the construction stuff and not. Time to add some muscle back!

MODE: Maintenance ( since 11/22/2019 )

66,8 kg Do tej pory straciłeś: 19,4 kg.    Wciąż do stracenia: 0 kg.    Zastosowanie diety: Dość Dobrze.

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2502 kcal

Tłusz: 70,48g | Białk: 96,52g | Węglo: 236,17g.   Śniadanie: Cooked Broccoli (Fat Added in Cooking), Yellow Rice, Fried Egg, Coffee, Carnation Evaporated Milk. Lunch: Cornbread (Home Recipe). Obiad: Sauvignon Blanc Wine , City Barbeque Sweet Vinegar Slaw, Mrs. T's Potato & Cheddar Pierogies, Chop't Braised Chicken Tinga. Przekąski/Inne: Trader Joe's Dark Chocolate Covered Almonds, Spaten Oktoberfest, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine . więcej...

736 kcal

Ćwiczenie: Prace Domowe - 3 godziny, Chodzenie (Wolne) - 3/kph - 1 godzina i 30 minut, Apple Health - 19 godziny i 30 minut. więcej...