Dziennik Draglist, 26 mar 24

Down to 233.9 after a 36-hour fast. Doing that on Mondays and Fridays to give myself a little more room for error on the other days of the week.

106,1 kg Do tej pory straciłeś: 41,3 kg.    Wciąż do stracenia: 13,1 kg.    Zastosowanie diety: Dość Dobrze.

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2513 kcal

Tłusz: 93,52g | Białk: 142,31g | Węglo: 109,78g.   Śniadanie: Mission Carb Balance Flour Tortilla, Body Fortress Super Advanced 100% Protein Isolate Chocolate, MegaFood Daily Turmeric, BodyTech Creatine Monohydrate, Coffee, Kikkoman Sriracha Hot Chili Sauce, Ground Beef (85% Lean / 15% Fat). Lunch: Snapple Diet Peach Iced Tea, Fresh Express Caesar Complete Salad Kit, Fried Egg , Wendy's Jr. Bacon Cheeseburger (No Bun). Obiad: SuperPretzel Soft Pretzels (with Salt), Chicken Wing (Skin Eaten), Whiskey, Beer, Guinness Draught Stout Beer. Przekąski/Inne: Kroger Fried Chicken Breast, The Deli Counter Deviled Egg Potato Salad, Reser's Homestyle Cole Slaw, Fage Total 5% Greek Yogurt (170g), Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. więcej...

2928 kcal

Ćwiczenie: Chodzenie (Umiarkowane) - 5/kph - 1 minuta, Fitbit - 23 godziny i 59 minut. więcej...