Dziennik sk.17, 23 kwi 24

WEIGH-IN WEDNESDAY Average(target)

WT : 152.09 (153-156)
BMI : 21.29
BFP: 11.60% (11.0-12.0%)

CAL : 2491 (2100-2400)
MACRO % CFP : 36/43/(46/30/24)
WT Range: 151.0 - 152.8
Average daily protein : 106 g (100g)

Missed Weigh-Ins: 0
Missed Meal Logs: 0

Headed back to NJ to close my Mom‘s apartment and do some maintenance on my MIL‘s house. Won‘t be weighing in but will be tracking cals out of habit. Next weight post on May 15. And yes, I realize this is Tuesday so ignore the title of the post. Hopefully I won‘t lose 6 lbs this trip.

MODE: Maintenance ( since 11/22/2019 )

69,0 kg Do tej pory straciłeś: 17,2 kg.    Wciąż do stracenia: 0 kg.    Zastosowanie diety: Dość Dobrze.

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1344 kcal

Tłusz: 61,45g | Białk: 41,29g | Węglo: 135,97g.   Śniadanie: Carnation Evaporated Milk, Coffee. Lunch: Grandma's Potato Salad with Egg, Potato Salad with Egg. Obiad: Spaten Oktoberfest, Vinaigrette Dressing, Hale and Hearty Chicken & Sausage Jambalaya, Mango, Frieda's Daikon. Przekąski/Inne: Snyder's of Hanover Mini Pretzels. więcej...