|
Woke at 210.8. Had a good day of eating at work. Did an omelet with bacon and cheese late in the morning and then didn’t eat again until I had two bags of 100 calorie nuts for a late lunch. Came home at 211.0. Did an hour of HIIT on the treadmill and got a 206.0. Up from my low of a few days ago, but I’ve also eaten a lot of carbs over the past few days. Still have the blue line, so I’m good!
9/09/15 Tanita Numbers (after an hour HIIT treadmill):
Weight - 206.0 (est. goal at 10% BF - 183.0) - 23.0 lbs. to lose
Total body fat % - 15.0 (goal is 10% BF) - +5.0%
Total body fat lbs. - 30.8 (est. goal at 10% BF - 18.3) - +12.5 lbs.
Total body water % - 61.2 (balance is 62.5%) - 1.3% dehydrated
Muscle mass lbs. - 166.6 (est. goal at 10% BF - 156.7) - +9.9 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 (water)
RDI 2313 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 19
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 110 fat, 100 carbs, 150 protein, 39-49 fiber, <1500 sodium, 1990 cals
Ate: 77 fat, 73 carb, 139 prot, 41 fib, 2557 sod, 1797 cals (3415 used, 1618 deficit)
Running avg: 91 fat, 150 carb, 137 prot, 2169 cals (3203 used, 1034 deficit)
|
93,4 kg
Do tej pory straciłeś: 54,0 kg.
Wciąż do stracenia: 0,5 kg.
Zastosowanie diety: Słabe.
|
|
1797 kcal
|
Tłusz: 76,93g | Białk: 138,50g | Węglo: 72,70g.
Śniadanie: Cream (Half & Half), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Pepsi Diet Pepsi, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Emerald Dry Roasted Almonds 100 Calorie Pack. Obiad: Celsius Sparkling Orange, Tomatoes, Cucumber (with Peel), Chicken Breast (Skin Not Eaten). Przekąski/Inne: White Table Wine, Vitafusion Fiber Well Gummies, Brazil Nuts, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Swanson Celery Seed, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg. więcej...
|
Zyskuje 4,0 kg na tydzień
|