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Woke at 213.2, lower than my post-workout weight last night. That's unusual and shows the continuing departure of excess water. I don't know if I will work out tonight. Sort of in need of a rest day. So, taking the unusual step of logging my waking weigh in as official. Targeting 2010 calories today after my successful catch-up day yesterday. Christmas shopping is half done. Need to wrap that up! Have a great day, everyone.
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96,7 kg
Do tej pory straciłeś: 50,7 kg.
Wciąż do stracenia: 3,7 kg.
Zastosowanie diety: 100%.
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1725 kcal
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Tłusz: 49,97g | Białk: 192,35g | Węglo: 146,14g.
Lunch: Flatout Protein UP Core12, Quest Cookies & Cream Protein Bar, Safeway Hickory Smoke Barbecue Sauce, Sargento Deli Style Sliced Pepper Jack Cheese, Chicken Breast (Skin Not Eaten), Kellogs Special K protein cereal cinnamon brown sugar crunch, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Amazing Grass Amazing Meal - Chocolate Infusion, Hershey's Natural Unsweetened Cocoa, Healthworks Cacoa Nibs, Fage Total 2% Greek Yogurt. Obiad: Kozlowski Farms Five Pepper Preserve, Fage Total 2% Greek Yogurt, Celery, Carrots, Trader Joe's Lean Beef Stew Meat. Przekąski/Inne: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Nature Made Super B-Complex. więcej...
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Traci 3,8 kg na tydzień
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