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Woke at 200.2, down 3.0 from yesterday and my lowest weight since April 27, 2015 (my last time in the 190s). Took it easy again today as I continued to recover from my tumble. Got more than 5K steps and 3 miles in… about halfway to goal. Went out to eat tonight as my cell phone was lost at the hospital. Located it with the ‘Find My iPhone’ app. Since we were down in DC, Denise and Jason got a nice dinner out of me! It’s only fair after they had to sit up with me all night on Wednesday. Had some great low carb apps and a marvelous cheeseburger sans bun. Ended up at 2033 calories today. Did not weigh in again, so used this morning’s 200.2 as my weight for today. No workout today, but will do 10K steps / 6 miles on Saturday.
5/20/16 Tanita Numbers (morning weigh in):
Weight - 200.2 (est. goal at 10% BF - 183.0) - 17.2 lbs. to lose
Total body fat % - 15.2 (goal is 10% BF) - +5.2%
Total body fat lbs. - 30.4 (est. goal at 10% BF - 18.3) - +12.1 lbs.
Total body water % - 55.2 (balance is 62.5%) - 7.3% dehydrated
Muscle mass lbs. - 161.8 (est. goal at 10% BF - 156.7) - +5.1 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.0 (est. goal at 10% BF - 8.0) - goal met
RDI - 2113 / Visceral fat rating - 10 (goal is 7) / Metabolic age - 21
Today's Macros (in grams, rounded) (updated for May):
Targets: 150 fat, 50 net carb, 130 prot, 35 fib, 1500 sod, 2070 cals
Ate: 140 fat, 39 net carb, 141 prot, 20 fib, 3064 sod, 2033 cals (2744 used, 711 deficit)
Running avg: 90 fat, 90 carb, 106 prot, 1621 cals (3118 used, 1497 deficit)
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90,8 kg
Do tej pory straciłeś: 56,6 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: 100%.
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2033 kcal
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Tłusz: 140,39g | Białk: 141,37g | Węglo: 58,34g.
Śniadanie: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Extra Virgin Olive Oil, Brazil Nuts, Broccoli, Fresh Express Italian Salad Mix, Baked or Broiled Salmon. Obiad: Brazil Nuts, Cooked Broccoli (from Fresh), Kraft Blue Cheese Crumbles, Cheddar Cheese, Wal-Mart Ground Beef Chuck 80/20, America's Choice Natural Walnuts, Bacon, Cooked Brussels Sprouts (Fat Added in Cooking), Gouda Cheese, Kroger Chicken Salad. Przekąski/Inne: Fage Total 2% Greek Yogurt, Centrum Silver - Men 50+, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Now Magnesium Citrate, Nature Made Calcium, Nature Made Super B-Complex. więcej...
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Traci 0,6 kg na tydzień
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