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Woke at 205.6, down .8 from yesterday. Holding relatively steady. Hit this waking weight three times now in the past week. Removal of magnesium citrate seems to have let me pass more water but at the expense of why I take it in the first place: regularity. Going to investigate entering 5:2 fasting again. But 2200 calories per day for five days and 750 calorie dinners on two. That will end up equaling my BMR over the week's average, but will give me a full calorie load on five days. Will do IF on Saturdays and Wednesdays unless something comes up to make me alter that by a day here and there. UPDATE: Fasted until six and then ate some chicken with melted cheese, some green beans, half a Skinny Gut protein shake, and some Brazil nuts. Hit my new 5:2 IF day calorie goal. Did six miles of walking today. Finished reading the Skinny Gut Diet and found I was mostly doing it already! Will bump up the fiber a little bit and look at taking enzymes, but otherwise, it’s pretty much LCHF (with macros I’m already following).
4/08/17 Tanita Numbers (after dinner, after 6.1 miles):
Weight - 207.4 (est. goal at 10% BF - 183.0) - 24.4 lbs. to lose
Total body fat % - 15.4 (goal is 10.0) - +5.4%
Total body fat lbs. - 31.9 (est. goal at 10% BF - 18.3) - +13.6 lbs.
Total body water % - 56.7 (balance is 62.5%) - 5.8% dehydrated
Muscle mass lbs. - 167.3 (est. goal at 10% BF - 156.7) - +10.6 lbs. (water)
Bone mass lbs. - 8.2 (est. goal at 10% BF - 8.0) - +.2 lbs. (water)
RDI - 2221 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated for April):
Targets: 125 fat, 75 carb, 35 fiber, 40 net carb, 125 prot, 1785 cals (average)
Ate: 37 fat, 42 carb, 24 fib, 17 net carb, 77 prot, 761 cals (3067 used, 2306 deficit)
Running avg: 98 fat, 82 carb, 124 prot, 1724 cals (2987 used, 1263 deficit)
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93,3 kg
Do tej pory straciłeś: 54,2 kg.
Wciąż do stracenia: 0,3 kg.
Zastosowanie diety: Dość Dobrze.
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761 kcal
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Tłusz: 37,15g | Białk: 76,74g | Węglo: 41,78g.
Śniadanie: Water, Coffee. Lunch: Coffee, Water. Obiad: Renew Life Skinny Gut Acacia Fiber, Dr. Berg Raw Wheat Grass Juice Powder, Renew Life Skinny Gut Ultimate Shake, Schweppes Black Cherry Sparkling Seltzer Water, Kraft 100% Grated Parmesan Cheese, Brazil Nuts, Green String Beans, Chicken Breast (Skin Not Eaten), Lucerne Medium Cheddar Cheese, Water, Coffee. Przekąski/Inne: Water. więcej...
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Zyskuje 0,2 kg na tydzień
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