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Woke at 204.0, down 1.2 from yesterday after a 600 calorie IF day. It is interesting to note that I lose almost exactly 3 pounds overnight from BMR and some dehydration. Targeting 2200 calories today. Christians, have a great Easter celebration and everyone else, enjoy your Sunday! UPDATE: Had a very restful day and ate all my calorie allotment and more. Went over on carbs as I tried a half serving (quarter cup) of 8 different Halo Top flavors. Felt the carb monster after that but stuck to mixed nuts and cheese. No workout today. Pre-bedtime weigh in shows the initial carb damage. Will take a few days to work this off.
4/16/17 Tanita Numbers (after dinner, after 1.4 miles):
Weight - 212.8 (est. goal at 10% BF - 183.0) - 29.8 lbs. to lose
Total body fat % - 15.4 (goal is 10.0) - +5.4%
Total body fat lbs. - 32.8 (est. goal at 10% BF - 18.3) - +14.5 lbs.
Total body water % - 59.0 (balance is 62.5%) - 3.5% dehydrated
Muscle mass lbs. - 171.4 (est. goal at 10% BF - 156.7) - +14.7 lbs. (water)
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 lbs. (water)
RDI - 2323 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated for April):
Targets: 125 fat, 75 carb, 35 fiber, 40 net carb, 125 prot, 1785 cals (average)
Ate: 146 fat, 126 carb, 47 fib, 79 net carb, 180 prot, 2226 cals (2578 used, 352 deficit)
Running avg: 103 fat, 82 carb, 135 prot, 1749 cals (2977 used, 1228 deficit)
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92,5 kg
Do tej pory straciłeś: 54,9 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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2226 kcal
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Tłusz: 145,96g | Białk: 180,39g | Węglo: 126,09g.
Śniadanie: Water, Renew Life Skinny Gut Ultimate Shake Chocolate, Atkins Strawberry Shake, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Renew Life Skinny Gut Acacia Fiber, Dannon Greek Yogurt - Plain (Container), Blueberries, Dr. Berg Raw Wheat Grass Juice Powder, Coffee. Lunch: Water, Deviled Egg, Green String Beans, HoneyBaked Honey Baked Ham. Obiad: Lucerne Sliced Medium Cheddar, Snapple Diet Lemonade & Iced Tea Half 'n Half (16 oz), Water. Przekąski/Inne: Halo Top Creamery Black Cherry Ice Cream, Halo Top Creamery Chocolate Mocha Chip Ice Cream, Halo Top Creamery Mint Chip Ice Cream, Halo Top Creamery Peanut Butter Cup Ice Cream, Halo Top Creamery Pistachio Ice Cream, Halo Top Creamery Oatmeal Cookie Ice Cream, Halo Top Creamery Chocolate Almond Crunch Ice Cream, Halo Top Creamery S'mores Ice Cream, Planters Mixed Nuts, Now Magnesium Citrate, GAIA Sciences Vitamin D3 5000 IU, Nature Made Fish Oil 1000 mg, Centrum Silver - Men 50+, Nature Made Super B-Complex. więcej...
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Zyskuje 0,2 kg na tydzień
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