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Ho Hum
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135,2 kg
Do tej pory straciłeś: 0,9 kg.
Wciąż do stracenia: 44,5 kg.
Zastosowanie diety: Dość Dobrze.
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2679 kcal
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Tłusz: 145,53g | Białk: 119,55g | Węglo: 242,34g.
Śniadanie: Truvia Sweetener (Packet), Blue Diamond Almond Breeze Almond Coconut Blend Milk, Spectrum Chia Seeds, Bananas, Kerrygold Pure Irish Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Tomatoes, Trader Joe's Sliced Sharp Cheddar Cheese, Trader Joe's Center Cut Seasoned Uncured Bacon, Fried Egg. Obiad: Ginger, Garlic, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Betty crocker Chile, Butter, Trader Joe's Wild Alaskan Sockeye Salmon. Przekąski/Inne: Smucker's Strawberry Preserves, Jif Extra Crunchy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Jif Extra Crunchy Peanut Butter, Smucker's Strawberry Preserves, Frankfurter or Hot Dog on Bun, Good Humor Ice Cream Cones - Vanilla (King), Coffee with Cream and Sugar, La Dolce Vita Almond Biscotti, Blueberries, Kraft Tuscan House Italian Dressing & Marinade, Lettuce Salad with Assorted Vegetables, Kraft Tuscan House Italian Dressing & Marinade, Lettuce Salad with Assorted Vegetables, Betty crocker Chile, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. więcej...
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3340 kcal
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Ćwiczenie:
Chodzenie (Wolne) - 3/kph - 20 minut, Odpoczywanie - 15 godziny i 40 minut, Spanie - 8 godziny. więcej...
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stała waga
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