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Woke at 214.8, down 1.8 from two days ago. One more day in Cleveland and then back home tomorrow. It's been a great vacation!
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97,4 kg
Do tej pory straciłeś: 50,0 kg.
Wciąż do stracenia: 4,4 kg.
Zastosowanie diety: Dość Dobrze.
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2647 kcal
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Tłusz: 159,19g | Białk: 175,80g | Węglo: 37,84g.
Śniadanie: Nestle Pure Life Orange Splash, Mushrooms, Coffee, America's Choice Bacon Thick Sliced, Fresh Pork Sausage, Swiss Cheese, Egg. Obiad: Colavita Extra Virgin Olive Oil, Pine Nuts (Pignolias), Giant Eagle Cherry Tomatoes, Spinach, Chicken Breast, Premier Nutrition High Protein Shake - Chocolate, Gallo Salame Italian Dry Salame, Delallo Genoa Salami, Red Table Wine, Cheese, Goat Cheese, Natural Cheese, American Cheese, Havarti Cheese, Cooked Cauliflower (Fat Added in Cooking). Przekąski/Inne: La Croix Sparkling Water, Smoky Mountain Naturals DIM with Bioperine, Nutraherbals Ashwaganda with Black Pepper Extract, Asquared Rhodiola Rosea, Hunza Gold Apricot Kernels, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. więcej...
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Traci 0,6 kg na tydzień
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