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Hello:
Ho-hum , I guess it is slow down time. I appreciate losing one pound but it looks like I have slowed down the weight loss. That's okay, I am sticking to the plan of 1500 calories and around 50 net carbs.
I still do not feel that energetic as my body tries to adjust to this new WOE. I laughed today because I imagined what it looks like inside of my body with cells yelling "What is he doing?", "Where are my carbs?", "Impeach Him"!!
Have a good day,
Bob
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129,7 kg
Do tej pory straciłeś: 6,4 kg.
Wciąż do stracenia: 39,0 kg.
Zastosowanie diety: 100%.
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1553 kcal
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Tłusz: 88,75g | Białk: 101,26g | Węglo: 105,66g.
Śniadanie: Lettuce Salad with Assorted Vegetables, Raw Food World Raw Mesquite Powder, Baobest Baobab Fruit Powder, Blue Diamond Sliced Almonds, Lifetime Vegan Max Protein Powder, Good Grains Whole Flax Seed, Blueberries, Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Fenugreek Seed, Cinnamon. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Strawberries, Mashed Winter Type Squash, Sargento Sliced Pepper Jack Cheese, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Feta Cheese, Kraft Tuscan House Italian Dressing & Marinade. Obiad: Baby Spinach, Strawberries, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets, Garlic, Kerrygold Pure Irish Butter, Mashed Winter Type Squash, Olive Oil, Kroger Chopped Collard Greens. więcej...
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3206 kcal
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Ćwiczenie:
Chodzenie (Wolne) - 3/kph - 20 minut, Odpoczywanie - 15 godziny i 40 minut, Spanie - 8 godziny. więcej...
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Traci 1,1 kg na tydzień
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