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Hello Folks:
Step by step - the combo of 1500 calorie + lower carb (around 50 net) seems to have a big impact.
Last night I almost jumped over the edge. I have no idea why? I thought I wanted to just sit down and eat this giant cinnamon bun and milk and pierogies and... I stopped myself and got a 10 oz piece of breaded, fried fish. I covered it in hot sauce and ate it in the car. And, my thoughts of craziness went away.
I have to remember what strategies work when I get "crazy". I should print them on a card, laminate it and carry it in my wallet.
Bob
PS Then I thought I used to eat like this everyday - no wonder I went to over 300 lbs
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128,3 kg
Do tej pory straciłeś: 7,8 kg.
Wciąż do stracenia: 37,6 kg.
Zastosowanie diety: 100%.
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1412 kcal
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Tłusz: 90,06g | Białk: 68,23g | Węglo: 89,26g.
Śniadanie: Olive Oil, Balsamic Vinegar, Euro Fresh Farms Mini Cucumbers, Tomatoes, Bacon, Fried Egg. Lunch: Peanut Oil. Obiad: Salami, Cabbage, Butter, Tomatoes, Best Choice Longhorn Style Mild Cheddar Cheese, Corned Beef. Przekąski/Inne: Bananas, Fried or Battered Breaded Floured Shrimp, Strawberries, Bananas. więcej...
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3349 kcal
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Ćwiczenie:
Koszenie Trawy - 25 minut, Odpoczywanie - 15 godziny i 35 minut, Spanie - 8 godziny. więcej...
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Traci 3,2 kg na tydzień
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