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Four ounces but, my scale can't decide what my weight is this AM. I know I have lost a little bit - I can feel it. The scale had four diff weights from 200.4 to 281.4. I took the highest hoping the next weigh in will show a bigger drop.
Bob
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127,6 kg
Do tej pory straciłeś: 8,4 kg.
Wciąż do stracenia: 36,9 kg.
Zastosowanie diety: Dość Dobrze.
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1566 kcal
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Tłusz: 102,97g | Białk: 97,45g | Węglo: 77,87g.
Śniadanie: Precision Engineered Whey Protein Isolate, Walnuts, Raw Food World Raw Mesquite Powder, Baobest Baobab Fruit Powder, Good Grains Whole Flax Seed, Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Cinnamon. Lunch: Tomatoes, Sunset Mini Cucumbers, Onions, Green Peppers, Endive, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Mozzarella Cheese (Whole Milk), Vinegar, Olive Oil, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. Obiad: Colavita Aged Balsamic Vinegar, Sunset Mini Cucumbers, Tomatoes, Pepper Jack Cheese, Ground Beef (80% Lean / 20% Fat). Przekąski/Inne: Bananas, Chia Jam -, Cream Cheese, Breakfast Buns. więcej...
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3154 kcal
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Ćwiczenie:
Chodzenie (Wolne) - 3/kph - 20 minut, Odpoczywanie - 15 godziny i 40 minut, Spanie - 8 godziny. więcej...
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Traci 0,6 kg na tydzień
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