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Hello FS Folks
It is a GOOD day in the neighborhood!. I have my sights on breaking the 270 barrier. I know it is still a bit far away but I am going to keep doing what I am doing: Lower Carb, Moderate Fat and Lower Calorie.
I need to do some clothes shopping!
Bob
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125,4 kg
Do tej pory straciłeś: 10,7 kg.
Wciąż do stracenia: 34,7 kg.
Zastosowanie diety: Dość Dobrze.
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1561 kcal
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Tłusz: 98,13g | Białk: 93,39g | Węglo: 85,05g.
Śniadanie: New Low Carb Smoothie. Lunch: Mozzarella Cheese (Whole Milk), Butternut Squash, America's Choice Bacon Thick Sliced, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. Obiad: Almond Butter, Cream Cheese, Butter, Best Keto Bread, Spring Creek Barbeque Cole Slaw, Kraft Thick 'N Spicy Brown Sugar Barbeque Sauce, Roasted Broiled or Baked Chicken Leg. Przekąski/Inne: Peach, Truvia Sweetener (Packet), Blue Diamond Almond Breeze Almond Coconut Blend Milk, Spectrum Chia Seeds, Bananas. więcej...
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Traci 4,1 kg na tydzień
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