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Okay, a couple here and a couple there , just stick to it. getting a bit harder now that work has ramped back up. I need to stay the course , I got another 50 to lose!!
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121,6 kg
Do tej pory straciłeś: 15,0 kg.
Wciąż do stracenia: 30,8 kg.
Zastosowanie diety: 100%.
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1480 kcal
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Tłusz: 96,68g | Białk: 94,04g | Węglo: 77,95g.
Śniadanie: New Low Carb Smoothie. Lunch: Mashed Winter Type Squash, Chia Jam -, Best Keto Bread, Tomatoes, Cucumber (with Peel), Tomatoes, Cheddar Cheese, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Roast Beef. Obiad: Chia Jam -, Best Keto Bread, Manhattan Clam Chowder, Dole Snap Peas, Cooked Broccoli (Fat Not Added in Cooking), Chicken Drumstick, Fried Tofu. więcej...
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Traci 1,1 kg na tydzień
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