Dziennik adpreso, 13 lip 21

You don't look for bad for a stone overweight  

Not that far. You are looking good. 👌 

Thanks chestnut, Paula tbh it’s more how I feel when when I train at this weight alway feel heavy and slow 😂 

You must now become a power lifter and cycle in your rest days 😂 

Does that mean I can eat more too 😂 

You're looking good Ad. But yes, we all have that weight where we feel good irrespective of outward appearances. More mud slides I think 😊 

looking good Ad 💪❤️ 

Looks fit and healthy! 

Thank INF, booty and Suma, Currently I don’t think I’d be able to stop at the bottom of a mud slide 😂 

Adpreso you can as long as you burn it !! But keep going . That Cristiano Ronaldo look is just around the corner 🤣 

😂 I’m a bit old for that look now 😂 

bodies transform. The work just has to be put in tho 😂😂 

Ha ha yeah that won’t happen then!! On a serious note if I can lose a bit of weight, improve my fitness and feel healthier I’ll be happy.  

True. My initial goal was 5 kg more than I have now. But if we can do a little bit more and get to our comfort zone ... why not 🤷🏻‍♀️ 

You doing great and looking great, yes you right why not, always got to have a goal so once I reach my first one let’s see what’s next 💪😂 

Thank you 👊🏻 Maybe the fact that I haven’t had much social life since I moved was a good help 👀 Anyway, smash that goal because I know it sounds cliche but the hardest part is to maintain. It messes up with your brain if the scale goes up 😱😱 

Tell me about it I totally blew it last time I reached my goal 😂😂 

Adpresso u look good here but feeling good is the goal 🔥 

I would say you are in the 'fine tuning' zone. Only you can see the little bits that you want to improve and to everyone else you look smoking hot 🔥 😀 

Oh yes, I love it when I get right to where I want to be. And you can literally see the hard work. BUT it isn't easy and I can't stay there for long.