Dziennik sergeyd1812, 05 paź 21

today's lunch / low carbs day /

I love to eat out, but since I have started changing my eating habits more and more cooking home.
Using simple ingredients like below :
- Wild caught Alaskan salmon with skin- baked in mini oven. Cooking time - 14 minutes.
- Broccoli - blanched - 5 minutes
- Sauerkraut raw with olive oil.
- Watermelon radish raw

---

1789 kcal

Tłusz: 115,15g | Białk: 135,82g | Węglo: 67,39g.   Śniadanie: Vital Proteins Collagen Peptides, Now Foods MCT Oil, Coffee. Lunch: Radishes, Olive Oil, Broccoli, Kirkland Signature Wild Alaskan Sockeye Salmon, Wildbrine Raw Organic Sauerkraut, Kombucha House Kombucha. Obiad: POM Wonderful 100% Pomegranate Juice, America's Choice Natural Almonds, Kirkland Signature Organic Ground Beef Patties, Mighties Kiwi, Sir Kensington Avocado Oil Mayonnaise, Seoul Kimchi, Kale, Garden of Life Raw Organic Perfect Food Alkalizer & Detoxifier. więcej...

2560 kcal

Ćwiczenie: Apple Health - 24 godziny. więcej...