Wpis Ważenia (nie wpis do dziennika) dla 17 listopada 2021
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60,6 kg
Do tej pory straciłeś: 6,4 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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2259 kcal
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Tłusz: 77,67g | Białk: 137,35g | Węglo: 258,47g.
Śniadanie: Mango, Abundant Earth Puffed Rice, Prana Plant Protein Shake Chocolate, So Good Unsweetened Almond Milk, Barambah Organics Cottage Cheese Very High Protein, Mayver's Smooth Peanut Butter, Woolworths Home Brand Rolled Oats, Banana, Macro Black Chia Seeds (30g), Danone YoPRO Plain Yoghurt, Kiwi Fruit. Lunch: Oh So Natural Wholefoods Pepita Seeds, Woolworths Select Mozzarella Shredded Cheese, Moro Extra Virgin Olive Oil, Vetta Smart Pasta Spirals, Pumpkin , Mushrooms. Obiad: Leggo's Pizza Sauce with Garlic, Onions & Herbs, Rocket, Mckenzie's Baking Powder, So Good Unsweetened Almond Milk, Capsicum, Zucchini, Tomatoes, Woolworths Cherry Bocconcini, Cobram Estate Australian Extra Virgin Olive Oil Spray, Egg (Whole) , Mckenzie's Wholemeal Spelt Flour. Przekąski/Inne: Mayver's Smooth Peanut Butter, Woolworths Thin Corn Cakes with Brown Rice, Danone YoPRO Strawberry Yoghurt, Cobs Natural Popcorn Sea Salt, Pink Lady Apples, Woolworths Select Dry Roasted Almonds, Macro Organic Chia Seeds, Lindt 85% Cocoa Dark Chocolate. więcej...
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Zyskuje 0,2 kg na tydzień
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